S10 Ep143: Explore | Tour d'Ecosse stage 3: Stranraer Ayr
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This is the Robert Burns stage, as Lionel and Simon head from Stranraer to Ayr to the Scottish poet\'s home town. The town\'s football team, Ayr United, are nicknamed the Honest Men \\u2013 a reference to a line in one of Burns\'s most famous poems, Tam o\' Shanter.
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\\nThey\'re getting into their stride now, tackling the second of three consecutive stages of almost 100 kilometres. It\'s a day that focuses on the cycling, the glorious Scottish countryside, the nature of friendship, grief and cycling\'s role in the healing process. There\'s also fuelling tips and psychological tricks from Lizzy Banks, and a poetry reading from Sir Chris Hoy to round off the episode.
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\\nThe Cycling Podcast is supported by Supersapiens and Science in Sport.
\\n
\\nSupersapiens
\\nSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com
\\n
\\nScience in Sport
\\nLionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
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\\nMAAP
\\nThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
\\n
\\nHammerhead
\\nThe Tour d\'\\xc9cosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2\'s turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you\'ve added both items to your cart.
\\n
\\nFriends of the Podcast
\\nSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
\\n
\\nThe Cycling Podcast is on Strava
\\n
\\nThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.\\n
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\\n
\\nThey\'re getting into their stride now, tackling the second of three consecutive stages of almost 100 kilometres. It\'s a day that focuses on the cycling, the glorious Scottish countryside, the nature of friendship, grief and cycling\'s role in the healing process. There\'s also fuelling tips and psychological tricks from Lizzy Banks, and a poetry reading from Sir Chris Hoy to round off the episode.
\\n
\\nThe Cycling Podcast is supported by Supersapiens and Science in Sport.
\\n
\\nSupersapiens
\\nSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com
\\n
\\nScience in Sport
\\nLionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
\\n
\\nMAAP
\\nThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
\\n
\\nHammerhead
\\nThe Tour d\'\\xc9cosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2\'s turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you\'ve added both items to your cart.
\\n
\\nFriends of the Podcast
\\nSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
\\n
\\nThe Cycling Podcast is on Strava
\\n
\\nThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.\\n