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The clock is ticking today because Lionel and Simon want to make it to Stranraer\'s Stair Park ground in time for 3pm when the home side kick-off their match against visitors Forfar Athletic.
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\\nThere\'s almost 100 kilometres to ride through the Dumfries and Galloway countryside offering plenty of time to reflect on the journey ahead and the nature of back-to-back days of riding.
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\\nThe Cycling Podcast is supported by Supersapiens and Science in Sport.
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\\nSupersapiens
\\nSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com
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\\nScience in Sport
\\nLionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
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\\nMAAP
\\nThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
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\\nHammerhead
\\nThe Tour d\'\\xc9cosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2\'s turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you\'ve added both items to your cart.
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\\nThe Cycling Podcast is on Strava
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\\nThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.\\n