428: Rob Dionne | The Key Reason to Why You're Not Achieving Your Goals
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A few years ago Rob Dionne realized losing weight and building lean-muscle wasn\\u2019t as easy as he remember it being when he was in my 20\\u2019s.
Like many of you, Rob grew up as an athlete. He can\\u2019t remember a time he wasn\\u2019t fit as kid. He played soccer, baseball, volleyball, wrestled and swam up until college.\\xa0
Then real life started.
After getting married in 2008 and struggling to carve out a career for himself as an actor/waiter/personal trainer, Rob started to notice that he wasn\\u2019t feeling or looking as good he used to.
Rob was 31 years old and he hadn\\u2019t worked out consistently in who knows how long. He was depressed, over worked, and lacked any motivation. Sound familiar?
Over the last 8 years he's hacked my fitness by setting short term goals that would keep me active. He signed up for marathons, half-marathons, 5k & 10k races, Mud Runs, Spartan races, triathlons, body building and men\\u2019s physique competitions. Rob figured out that if he sets goals, his mind remembers what it was like when he was a younger athlete. His body had no choice but to come along for the ride.
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