BROADCASTS.com

b'

Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respondents said they experience the same thing! So today, Chalene talks with Dr. Kelly Casperson \\u2014 a urologist who feels this issue can be fixed! She\\u2019ll share how to stop peeing your pants (basically whenever you sneeze), how to keep your lady parts healthy, optimize your sexual experience, and the truth about hormones.

\\xa0

Thank you to our show sponsor Trophy Skin to get 15% off enter the code LIFER at checkout!!!\\xa0

\\xa0

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene \\xa0and Use the Code CHALENE for 20% off all products!

\\xa0

Subscribe to Build Your Tribe!!!\\xa0

\\xa0

Links from today\\u2019s episode:\\xa0

• Learn more about Dr Kelly Casperson at kellycaspersonmd.com
• Subscribe to Kelly\\u2019s podcast You Are Not Broken
• Follow Dr. Kelly Casperson on Instagram\\xa0
• Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs \\xa0\\xa0I am Myself Again
• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question\\xa0 HERE
• Join our awesome PodSquad on Facebook here!
  
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

\\xa0

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
  
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
  
• TikTok: @chaleneOfficial
  
• Twitter: www.Twitter.com/ChaleneJohnson
  

\\xa0

Stop dieting & start living:\\xa0

Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com\\xa0

\\xa0

Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

\\xa0

Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

\\xa0

Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

\\xa0

Subscribe to Build Your Tribe!!!

\\xa0\\xa0\\xa0\\xa0

Join our awesome PodSquad on Facebook here!

\\xa0

Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

\\xa0

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene