Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035
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Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman\'s life stages. Discover the potential of IF to enhance weight loss, mental acuity, and longevity, all while considering the hormonal fluctuations unique to women. Chalene tackles the myths surrounding intermittent fasting (IF), cautions against generic fasting regimes, and advocates for an adaptable, body-synced approach to fasting.
Chalene will delve into the importance of syncing IF with your menstrual cycle, move away from inflexible fasting rules, and introduce the ideal IF protocol for perimenopausal women. She\'ll discuss the significance of strength training for boosting metabolism in women over 50, the benefits of concentrating on whole foods and healthy fats, and much more. Stay tuned to master the art of intelligent fasting with Chalene\'s evidence-based, tailored advice on intermittent fasting.
Watch this episode on YouTube!\\xa0
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Links from today\\u2019s episode:
- Check Dr. Mindy Pelz\\u2019s YouTube Channel
- Get the Book Fast Like a Girl by Dr. Mindy Pelz
- All New Phase It Up in January 2024!!\\xa0
Past Episodes
- What You\\u2019ve Been Told About Menopause Is False | Dr Mary Claire Haver
- Chalene\\u2019s Weekly Workout
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Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene\\xa0 and Use the Code CHALENE for 20% off all products!
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Links You May Want to Check out:
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- Send Chalene a text message at\\xa0 (619) 500-4819
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XOXO Chalene
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