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Today, Chalene shares details on 2 major elements of her daily routine \\u2014 nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she\\u2019ll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.
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Thank you to our Sponsor My Soul CBD!!\\xa0 Use the discount code LIFER at check out and get 20% off!!
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Links from today\\u2019s episode:
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Stop dieting & start living: PhaseItUp.com
Get the 131 Book!!!
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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Subscribe to Build Your Tribe!!!
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Join our awesome PodSquad on Facebook here!
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
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Connect with me on your fav social platform:
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!
XOXO Chalene
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