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By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then give you the motivation you need to start your day right. Give it a try and then let us know how it goes!

Stop dieting & start living: www.131Method.com

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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XOXO Chalene