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Perimenopause, Menopause, Postmenopause \\u2014 no matter what stage you\\u2019re in,\\xa0 there\\u2019s so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves quite frustrating when searching for answers on how to take control of your health.\\xa0

Today\\u2019s guest, Dr. Mary Claire Haver, is a board-certified OB-GYN physician and certified in culinary medicine. In other words, medical nutrition. Dr Haven is also the creator of The Galveston Diet. Her work is science-based, her passion is the science of menopause, the science of aging, inflammation and nutrition.

Chalene and Dr. Haver dig deep on what\\u2019s not taught to physicians (in school or residency) on the subject of menopause.\\xa0

This episode is crucially important for any woman looking to make informed decisions when it comes to health and aging.

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Links FromToday\\u2019s Episode:

• Learn more about Dr. Haver at galvestondiet.com
• Follow Dr. Haver on the socials
  
  • TikTok @drmaryclaire, Instagram\\xa0@thegalvestondiet,\\xa0Facebook, YouTube
    
• Recommended Physicians
  

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• Leave Chalene a Voicemail review or question \\xa0HERE
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• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
  
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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XOXO Chalene