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Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen.

This topic \\u2014 addicted to helping others \\u2014 recently came back to the surface for Chalene in a major way. And while she has worked on herself in regard to this issue (including therapy) and has seriously improved over the years\\u2026 like all flaws, it doesn\\u2019t just disappear 100% forever. It may just creep back in from time to time \\u2014 which is why it\\u2019s imperative to continue to keep ourselves in check.\\xa0

Today, that\\u2019s exactly what Chalene intends on doing as she: shares recent examples from her life, varying in intensity, as to her need to help others (often at the expense of her own happiness and productivity), explains the psychology behind this bad habit and offers a checklist that\\u2019ll help you discern whether or not you are, indeed, an over-helper.

Links from Today\\u2019s Episode

• Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Get your FREE 30 Days Of Content by going to instaclubhub.com/content
• Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Be sure to subscribe to Chalene\\u2019s YouTube channel !!!

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Join our awesome PodSquad on Facebook here!\\xa0

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!!\\xa0
• Check out Bret\\u2019s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question \\xa0HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!

XOXO Chalene