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With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night\'s sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research on sleep and they discuss the effect\\xa0that good, consistent sleep can have on helping you meet your weight loss goals.

Stop dieting & start living:\\xa0

www.131Method.com

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Get the 131 Book!!!

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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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XOXO Chalene