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As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect you. She\\u2019ll also provide essential tips on how to let it all go.

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Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.

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Links from today\\u2019s episode:\\xa0

Books

• Forgiving What You Can\\u2019t Forget
  
• 13 Things Mentally Strong People Don\\u2019t Do
  
• Unoffendable
  
• Try Audible Audible.com/chalene
  
• Check out the new supplement multi packs \\xa0\\xa0I am Myself Again
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question\\xa0 HERE
• Join our awesome PodSquad on Facebook here!
  
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
• Hey Oppajen and Megan_H !!! Email me at kristin@chalenejohnson.com

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
  
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
  
• TikTok: @chaleneOfficial
  
• Twitter: www.Twitter.com/ChaleneJohnson
  

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Stop dieting & start living:\\xa0

Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com\\xa0

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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Subscribe to Build Your Tribe!!!

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Join our awesome PodSquad on Facebook here!

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene