Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance Moving Meditation for Uncertain Times | Coronavirus Relief - 550

Moving Meditation for Uncertain Times | Coronavirus Relief - 550

Published: March 25, 2020, 9 a.m.

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Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question \\u2014 for everyone \\u2014 is a resounding YES. So, she put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed.

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