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Today, Chalene talks about macros, menopausal weight gain and perimenopause. She\\u2019ll share her own personal experience with this, what she discovered while working with other women (developing the Phase it Up program), and why there are no one-size-fits-all answers surrounding this topic.

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Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

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Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Join our awesome PodSquad on Facebook here!

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Links from today\\u2019s episode:

• Subscribe to Build Your Tribe!!!\\xa0
  
• Be sure to check out the limited time Push journal Build Your Own Bundle Special!!\\xa0
  
• Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question\\xa0 HERE
• Join our awesome PodSquad on Facebook here!
  
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
  
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
  
• TikTok: @chaleneOfficial
  
• Twitter: www.Twitter.com/ChaleneJohnson
  

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!

XOXO Chalene