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If your space looks cluttered, that\'s likely a reflection of your current mental state \\u2014 as a chaotic environment can increase stress, anxiety and depression.

Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she\\u2019ll tackle the topic in a far more condensed way.

Today, she\\u2019ll walk you through the 5 stages of decluttering your home! She\'ll also provide tips to help ensure this process becomes a habit / system \\u2014 so your environment will continue to bring you a sense of peace and calmness.

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Be sure to Download the Declutter workbook for FREE go to chalene.com/Declutter

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Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE\\xa0

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Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

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Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

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Join our awesome PodSquad on Facebook here!\\xa0

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!!\\xa0
• Check out Bret\\u2019s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question \\xa0HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!

XOXO Chalene