b'
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others?
In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinion on the world of fitness, bikini and bodybuilding competitions. She gives her thoughts on the mental and physical pitfalls, including hormone imbalances, metabolism, stress, and body dysmorphia.
Chalene also reflects about her moments in the spotlight during her time when she starred in countless consumer fitness programs, like TurboJam, TurboFire and PiYo, she admits to playing a role in certain unhealthy fitness ideals, and her own battles with body image.
But before she dives into the world of fitness competitions, Chalene gives a Life Update, now back from her over six months of travel. She shares the ups and the downs and the effects extensive travel has on sleep and a regular daily routine.
Watch this episode on YouTube!
\\xa0
Links and related episodes to today\\u2019s episode:
\\xa0
Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
\\xa0
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene\\xa0 and Use the Code CHALENE for 20% off all products!
\\xa0
Treat yourself to the best shape-wear on the market and save 20% Off at honeylove.com/CHALENE
\\xa0
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
\\xa0
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
\\xa0
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
\\xa0
Join our awesome PodSquad on Facebook here!\\xa0
\\xa0
Sign Up For MY WEEKLY NEWSLETTER \\xa0
\\xa0
Links You May Want to Check out:
\\xa0
Connect with me on your fav social platform:
\\xa0
Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0
\\xa0
Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
\\xa0
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!
XOXO Chalene
'