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What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set yourself up for success and willpower will follow!! What do you want? Chalene gives you the 5 tips to regain your willpower and motivation.

Stop dieting & start living: www.131Method.com

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Get the 131 Book!!!

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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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XOXO Chalene