I Hate Tracking Macros | This Is Easier And I Lost Weight - 1027
b'
But how much protein do you really need? Do you have to track your protein? What\'s the easiest way to know how much protein you need?\\xa0
In this episode of "The Chalene Show Podcast,\\u201d Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrictive approach, Chalene reveals her intuitive method of balancing proteins and plants, emphasizing a lifestyle that prioritizes well-being, quality sleep, and stress management. Discover the value of listening to your body, the benefits of hormone replacement therapy, and the secrets of positive self-talk. Tune in for empowering insights on embracing simplicity in diet and celebrating your body\'s unique journey.
Watch this episode on YouTube!
\\xa0
Links from Today\\u2019s Episode:
- Ringo Water Bottle\\xa0
- 9% Body Fat Episode\\xa0
- Dr Kirsten Singler at Lee Regenerative
- Weekly Workout Episode
\\xa0
Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
\\xa0
Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout
\\xa0
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
\\xa0
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
\\xa0
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
\\xa0
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
\\xa0
Join our awesome PodSquad on Facebook here!\\xa0
\\xa0
Sign Up For MY WEEKLY NEWSLETTER \\xa0
\\xa0
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!\\xa0
- Check out Bret\\u2019s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
- Send Chalene a text message at\\xa0 (619) 500-4819
\\xa0
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
- Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
\\xa0
Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0
\\xa0
Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
\\xa0
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!
XOXO Chalene
'