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Many times we want to reject or invalidate someone\\u2019s feelings simply because we know we\\u2019ve hurt them \\u2014 no matter the intention. But there\\u2019s no dismissing someone\\u2019s feelings. Which is why it\\u2019s so important to understand and validate the feelings of the people you love. In this episode, Chalene sheds some light on how to better communicate! She\\u2019ll talk you through a process of creating empathy for those around you and then offers tips on how best to respond in potentially tense situations.

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Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

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Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!!\\xa0

Links from today\\u2019s episode:\\xa0

• Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question\\xa0 HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com\\xa0

Get the 131 Book!!!

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial\\xa0\\xa0\\xa0
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene