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As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. Today, Chalene breaks down this topic. And, more specifically, you\\u2019ll learn tips to help prevent hormonal weight gain or reverse it if you\\u2019re already in the midst of menopause.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

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Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

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Links from today\\u2019s episode:\\xa0

• Check out the new supplement multi pack \\xa0I am Myself Again
• Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
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• Leave Chalene a Voicemail review or question\\xa0 HERE
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Stop dieting & start living:\\xa0

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com\\xa0

Get the 131 Book!!!

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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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XOXO Chalene