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The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you\'re doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner strength, resolve and the skill we all need to tap into when some dork makes us feel sad, lonely, unworthy, dumb, ugly, or unappreciated. You\'ll love the fast tips you can apply immediately!

Links from today\\u2019s episode:\\xa0

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question\\xa0 HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Stop dieting & start living:\\xa0

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com\\xa0

Get the 131 Book!!!

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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

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Subscribe to Build Your Tribe!!!

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Join our awesome PodSquad on Facebook here!

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial\\xa0\\xa0\\xa0
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0\\xa0\\xa0
• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
• Twitter: www.Twitter.com/ChaleneJohnson
• TikTok: @chaleneOfficial

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene