How To Avoid Gaining Weight When Life Is Chaotic - 1041
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It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn\'t have to be that way. So if you\'re not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you\\xa0
In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, staying hydrated, trying intermittent fasting and seeking help for eating disorders if needed. Get ready to navigate the holidays with confidence and prioritize your well-being.
Watch this episode on YouTube!\\xa0
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Links from today\\u2019s episode:
- Go to DryFarmWines.com/Chalene to receive your special offer!!!
Past Episodes
- Intermittent Fasting Mistakes That Make Women Gain Weight
- Zone 2 Cardio for Fat Loss & Longevity
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Links You May Want to Check out:
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XOXO Chalene
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