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The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you\\u2019re going to pack on some extra pounds? Do you often find yourself letting your reins slip a bit during the holidays when it comes to maintaining your health and ultimately the food you put in your mouth? If so, this episode is for you. We all know a strict diet isn\\u2019t the most convincing solution, so Chalene shares her best tips to help you out this season.
Stop dieting & start living: www.131Method.com
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Get the 131 Book!!!
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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
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XOXO Chalene
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