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A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer \\u2014 just to name a few. This study may be new, but the research on this dates back almost 20 years. It\'s not the consumption of sugar, or fructose, or glucose that causes cancer\\u2026 but, rather, the amount we\'re consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda.\\xa0
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Stop dieting & start living: www.131Method.com
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Get the 131 Book!!!
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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
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XOXO Chalene
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