BROADCASTS.com

b'

In this episode you\\u2019ll learn the two essential steps that are required to create the kind of focus that allows you to get more done in half the amount of time, distress, and feel peace at the end of the day!

This is a companion episode to an episode release earlier this week entitled - \\u201cHow to Organize Your Brain\\u201d which details the neuroscience research that will motivate you to make some serious changes in the way you allow distractions to slow you down, fog your brain and destroy your mental mojo. You\\u2019ll definitely want to listen to both!

Links from today\\u2019s episode:

• \\xa0Chalene\'s Courageous Confidence Club

\\xa0

Stop dieting & start living:\\xa0

www.131Method.com

\\xa0

Get the 131 Book!!!

\\xa0

Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

\\xa0

Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

\\xa0

Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

• Spotify
• Itunes\\xa0
• Stitcher\\xa0

\\xa0

Subscribe to Build Your Tribe!!!

• Spotify\\xa0
• Itunes
• Stitcher

\\xa0\\xa0\\xa0\\xa0

Join our NEW, awesome PodSquad on Facebook here!

\\xa0

Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

\\xa0

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial\\xa0\\xa0\\xa0
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0\\xa0\\xa0
• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
• Twitter: www.Twitter.com/ChaleneJohnson

\\xa0

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene