Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance Finding Your Voice | How to Be More Assertive - 384

Finding Your Voice | How to Be More Assertive - 384

Published: Feb. 18, 2019, 10 a.m.

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First...If you\\u2019ve picked up a copy or Chalene\\u2019s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today\\u2019s show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection. You\\u2019ve got one life to live and if you\\u2019re going to make the most of it, you need to find your voice! Learning to be more assertive doesn\\u2019t mean that you will have to get comfortable with confrontation. Rather, it\\u2019s about getting comfortable with honest communication and minimizing your fear of rejection. In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivated by the many benefits that come from finding and using your voice.\\xa0 In this episode you can expect to: 1. Learn how to get what you want without a blow up or creating pent up resentment. 2. Redefine what it means to stand up for yourself so it\\u2019s not such a big hairy, anxiety producing ordeal. 3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 4. Understand how taming a motion will help you to generate the results you desire. 5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation.

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