Fighting the Impact of Perimenopause and Menopause - 407
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Today\\u2019s episode is not just for all the females! If there\\u2019s a woman in your life and you love her, then you must listen to this show. You\\u2019re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall \\u201cfeeling off\\u201d feeling. Chalene is going to help make this time in your life so much easier!
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Links from today\\u2019s episode:
- Fabletics for two pairs of workout tights for ONLY $24
- Check Out Episode 313 Fasting for PMS and Reproductive Health\\xa0
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Stop dieting & start living: www.131Method.com
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Get the 131 Book!!!
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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0
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Subscribe to Build Your Tribe!!!
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Join our NEW, awesome PodSquad on Facebook here!
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
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Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial\\xa0\\xa0\\xa0
- Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0\\xa0\\xa0
- Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
- Twitter: www.Twitter.com/ChaleneJohnson
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!
XOXO Chalene
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