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In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic because, unfortunately,\\xa0many of our\\xa0own insecurities have been shaped by our families\\xa0- especially our parents. More importantly, Chalene talks about the many ways we influence our children\'s self-image even when we\'re not speaking directly to them or about them.

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www.131Method.com

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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XOXO Chalene