Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance Everything You Need To Know About Zone 2 Cardio | Longevity And Fat Loss - 1020

Everything You Need To Know About Zone 2 Cardio | Longevity And Fat Loss - 1020

Published: Sept. 15, 2023, 10 a.m.

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Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground?\\xa0

In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality.

For years, we\'ve been told that high-intensity interval training (HIIT) is the holy grail of cardio. But Chalene questions these long-held beliefs and dives deep into the science-backed advantages of Zone 2 training.\\xa0

We\'re talking less stress on the body and fewer injuries, which is a win-win, especially if you\\u2019re in this fitness game for the long haul. Chalene also cracks open the mystery box that is oxidative stress. Spoiler: Zone 2 cardio minimizes free radicals and reduces cellular damage. And, let\'s not forget about our cellular powerhouses\\u2014mitochondria! Zone 2 cardio turns them into fat-burning machines, ramping up your metabolism and turning you into an energy-efficient beast.

So if your fitness goals include fat loss, longevity, and keeping those joints healthy, then you don\'t want to miss this deep dive into Zone 2 cardio. Chalene even hooks you up with the ideal Zone 2 protocol to get you started on your journey to better health.

Watch this episode on YouTube!

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XOXO Chalene

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