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This is not your Mom\\u2019s medical recap. If you\\u2019ve ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week.\\xa0

Chalene shares her hilariously real experiences and embarrassing moments and somehow manages to give some of the best tips to lifers looking to make the most of their next annual check-up.\\xa0

Be prepared for some serious comedy and real rawness. In this one you\\u2019ll get:\\xa0

• The embarrassing moment on board a cruise ship\\xa0
• Irritable bowels
• Apologizing after drinking too much\\xa0
• Getting weighed at the doctors\\xa0
• My fitness infomercial weight
• What to expect during your mammogram
• Mammograms with implants\\xa0
• What to do when a fan walks in\\xa0
• Being ill-prepared for your annual OBGYN visit\\xa0
• Refusing a Pap smear\\xa0
• Laxatives\\xa0
• Easy Colonoscopy prep
• Post colonoscopy\\xa0
• Big changes coming to the show - announcement on Friday\\xa0
• We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE or call and leave a voicemail at 619.500.4819

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Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Try Lume the Whole Body Deodorant!\\xa0 Get over $5 off your starter pack bundle thats 40% off with code CHALENE at lumedeodorant.com

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Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE\\xa0

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To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Join our awesome PodSquad on Facebook here!\\xa0

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Links You May Want to Check out:

• Subscribe to Subscribe to Build Your Tribe!!!\\xa0
• Check out Bret\\u2019s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Send Chalene a text message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question RIGHT HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!

XOXO Chalene