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All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts \\u2014 especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to breath work, she healed and overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session). Whether you\\u2019re an experienced yogi or question the touchy-feely-ness of Mind-body therapy, you\\u2019re sure to find this episode an important resource for transforming your life.

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Thank you to our Sponsor Thirdlove\\xa0 go to www.thirdlove.com/CHALENE and get 15% off your order!!

Links from today\\u2019s episode:

• Follow Samantha on Instagram @samanthaskelly

• Learn more about Samantha at samanthaskelly.com

• Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate
• Leave Chalene a Voicemail review or question\\xa0 HERE
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
• Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
• Hey Margaret!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!\\xa0

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Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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• SnapChat: ChaleneOfficial\\xa0\\xa0\\xa0
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• TikTok: @chaleneOfficial

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene