b'
Why is weight loss so hard? Wouldn\'t it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible!
In this episode of The Chalene Show Podcast, Chalene Johnson shares how she embraced a balanced, holistic lifestyle, prioritizing mental well-being, intuitive eating, and metabolic flexibility. Why she turned away from processed snacks, welcomed whole foods, and started focusing more on how her body felt rather than the numbers on the scale.
Her approach is about achieving a sustainable, joyful lifestyle, intertwined with self-love and a positive body image. Learn how Chalene and her husband, Bret, fostered mutual appreciation, deeper connections, and embraced indulgences guilt-free, such as their love for French fries, and debunking the notion of \\u201ccheat meals\\u201d.
Chalene adopted lifestyle habits like \\u2018diet phasing,\\u2019 allowing her eating patterns to be fluid and adapt to her environment and routines, rejecting restrictive diets. During their European travels, they observed and embraced the active lifestyle of the locals, incorporating more walking and meaningful conversations into their daily lives, enriching not just their physical health, but also their relationship.
It\'s not about being consumed with \\u201cdoing everything right,\\u201d but about releasing stress and embracing a harmonious, adaptable approach to life, food, and relationships.\\xa0
Watch this episode on\\xa0YouTube!
Links from Today\\u2019s Episode:
\\xa0
Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
\\xa0
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene\\xa0 and Use the Code CHALENE for 20% off all products!
\\xa0
Try Lume the Whole Body Deodorant!\\xa0 Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene
\\xa0
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
\\xa0
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
\\xa0
Join our awesome PodSquad on Facebook here!\\xa0
\\xa0
Sign Up For MY WEEKLY NEWSLETTER \\xa0
\\xa0
Links You May Want to Check out:
\\xa0
Connect with me on your fav social platform:
\\xa0
Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0
\\xa0
Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
\\xa0
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!
XOXO Chalene
'