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How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you\'ll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds.

Links from today\\u2019s episode:\\xa0

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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XOXO Chalene