Break Your Plateau | Surprising Ways to Get Better Fitness Results - 998
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Welcome to another episode of The Chalene Show, Chalene\\xa0 will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shares 5 ways that will help you break through and see faster results! She first reveals the common factors you should be already including in your daily workouts and healthy lifestyle routine, such as progressive overload, hydration, nutrition, strength and cardio balance, rest and sleep, variation, and tracking progress. Chalene will then reveal surprising ways to improve your results, things like, what distractions should you be avoiding, the importance of a good playlist, and the best way to assess and correct form. Plus, when should you be hiring a qualified personal trainer? Don\'t miss these game-changing tips to take your fitness journey to the next level!\\xa0
Watch this episode on YouTube!
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Links from today\\u2019s episode:
- Check out AthleanX channel onYouTube
- Subscribe to Chalene\\u2019s Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button
- Chalene\\u2019s Spotify Playlist for Lifting at chalene.com/workout
Chalene\\u2019s Favorite Supplements
- Organifi Pure and Immunity\\xa0 go to organifi.com/chalene and get 20% off with code CHALENE
- Magnesium Breakthrough
Recent Fitness Videos:
- Do these 10 Things To Lose Weight After 40
- Chalene Johnson\'s Weekly Workout Routine
- Amazon Leggings Haul | My Favorite Affordable Leggings
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Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
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Thank You To Our Show Sponsor Go to getsoul.com/Chalene\\xa0 Check out The Sleepi Gummies and 15% off will be automatically taken at checkout
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Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!\\xa0
- Check out Bret\\u2019s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
- Send Chalene a text message at\\xa0 (619) 500-4819
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Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
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- TikTok: @chaleneOfficial
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!
XOXO Chalene
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