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Today, Chalene is sending a little reminder that it\\u2019s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, \\u201cSorry, not right now... but thanks for thinking of me.\\u201d And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you\\u2019re about to find crucial tips on how to put saying no \\u2014 in a variety of areas \\u2014 into action immediately!

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Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

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Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

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Join our awesome PodSquad on Facebook here!\\xa0

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!!\\xa0
• Be sure to check out the limited time Push journal Build Your Own Bundle Special!!\\xa0
• Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs \\xa0\\xa0I am Myself Again
• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question \\xa0HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!

XOXO Chalene