Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance 274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition

274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition

Published: Feb. 23, 2018, 10 a.m.

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\\u201cI think you two are co-dependent\\u201d once said a wise therapist. Bret and I stared back at her in disbelief and denial.

This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant because not too many years ago, I wouldn\\u2019t have dreamed of suggesting we spend the weekend apart. Today, we are in a better place, our relationship is so much healthier.

Healthy relationships take work! I always feel a little weird when I post something in social media and see that well meaning fans have replied with comments like, \\xa0#RelationshipGoals or \\u201cI wish my relationship was like yours\\u201d.

Don\\u2019t get me wrong, I\\u2019m happy to know that people see the relationship that I have with my husband and business partner Bret as inspirational, but I also feel a sense of obligation.

I feel a sense of responsibility to share the true work and progress that has gone into this relationship. While it\\u2019s helpful to have relationship role models, it\\u2019s unhealthy to use someone else relationship as a measure of the success or potential that your relationship has.

If you\\u2019re not getting along, if you struggle to communicate, argue, or just feel disconnected that doesn\\u2019t mean your relationship is doomed, it might simply mean you need to seek outside help.

In this episode, Bret and I talk about how early behaviors in our relationship resulted in some pretty serious codependency patterns. \\xa0

Codependency can take on many forms. When the term was first used to describe our relationship, I was very defensive. I took to the internet to read up on what it meant to be in an unhealthy relationship. It was easy to find definitions that didn\\u2019t seem to fit. But there are degrees of codependency and before long I realized that being defensive about the label, wasn\\u2019t going to help us.

Growth is something we should all seek. Growth makes us better. When we are better as individuals or better as a couple, we make the world a better place. We experience greater happiness and fulfillment when we work on being better humans. And yes, growth can be uncomfortable, even painful at times, but it always results in improvement.

Embrace growth. Growth is what courageous people do. Don\\u2019t be afraid to ask for help. You can\\u2019t possibly be an expert at everything. Allow a trained individual to help you navigate this process. While friends and family are important sources of support, they are not trained to help you navigate the experiences of your past and help you to process these things.

You and your partner need time together and time apart. You need to be your own autonomous person with your own interests, friends and pursuits. While It\\u2019s incredibly beneficial to share these things as a couple, it\\u2019s equally important to have things that are just for you. Your happiness and or emotional state should never be defined or determined by the mood, actions, affection or behaviors of your partner.

A healthy individual doesn\\u2019t need the approval, assistance, support or love of someone else to feel whole. While it\\u2019s human nature to desire these things, they should never define you or make you feel differently about who you are or your significance.

Codependence can take on many forms and can reveal itself in varying degrees, the worst of which can lead to dangerous and destructive patterns.

Instead of dismissing the notion, consider speaking to a trained professional and seek the counsel of those trained to help you be a better you!!

Thanks for listening! I love you!

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XOXO Chalene

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