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On\\xa0today\\u2019s episode Chalene talks about dieting, weight lose and the struggles of staying on track and getting your metabolism back to where it should be.

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Stop dieting & start living: www.131Method.com

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Get the 131 Book!!!

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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!

XOXO Chalene