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Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts.
Links from today\\u2019s episode:
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Stop dieting & start living: www.131Method.com
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Get the 131 Book!!!
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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
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XOXO Chalene
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