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Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the people who put demands on you and still keep relationships with them and not feel guilty for saying no.
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Stop dieting & start living: www.131Method.com
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Get the 131 Book!!!
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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!
XOXO Chalene
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