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Chalene talks about what it takes to maintain your ideal weight\\xa0for good. It is not just what needs to be done physically, but also mentally. The New Year is a time to reflect and push reset. Listen to Chalene give you her tips on how to be your best both physically and mentally.\\xa0
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Stop dieting & start living: www.131Method.com
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Get the 131 Book!!!
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Here\\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0
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Subscribe to Build Your Tribe!!!
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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0
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Connect with me on your fav social platform:
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\\u2019re a homie!
XOXO Chalene
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