Managing Triggers at the Holidays
\u2018Tis the season\u2026for triggers!
\xa0
At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient to stress.
\xa0
Add in the fact that we tend to be around people we aren\u2019t normally around for longer periods of time, and it\u2019s a landmine for triggers.\xa0
\xa0
But as you know, I love triggers because they are such a powerful opportunity to look at and work on our limiting beliefs.\xa0
\xa0
So, I invite you to view this year\u2019s triggers as a holiday gift\u2026a chance to not only learn about yourself but eradicate triggers for good.
\xa0
Don\u2019t worry: I\u2019m not sending you out there without a plan. I\u2019m giving you 10 steps to work with a trigger so you can be prepared for whatever comes your way this holiday season.\xa0
\xa0
The first four steps will help you regulate your nervous system, calm down and come back into balance when triggered. These are a lifesaver if you\u2019re at a gathering where you need to keep your cool until you can work on the trigger!
\xa0
Then the last six steps will teach you exactly how to work with your triggers so you can heal the limiting beliefs beneath them, get unstuck and get triggered a whole lot less in the future.
\xa0
Listen to discover:
-
Why the holidays are a prime time for triggers
-
What a trigger is and where they come from\xa0
-
Why triggers are an amazing opportunity to work with limiting beliefs
-
The difference between a trigger and a true emotion
-
10 steps to work with a trigger
Sure, maybe triggers are like finding a pair of socks wrapped up under the tree \u2013 not what you wanted, but what you needed. They\u2019re still a gift!\xa0
I hope you discover so much about yourself this holiday season and transform those triggers so you can live with more peace all year long!\xa0
\u201cThat is what a trigger is: it is a belief that I have about myself.\u201d - Michelle Chalfant\xa0
\xa0
\u201cTriggers are a way to help us to find and identify limiting beliefs that we have about ourselves.\u201d - Michelle Chalfant\xa0
\xa0
"A trigger is something that we carry with us\u2026When you can move on from something, it's not a trigger.\u201d - Michelle Chalfant\xa0
\xa0
\u201cMore than likely, most of these beliefs \u2013 crazy enough \u2013 are from the age of zero to six. And Carl Jung says the average age is actually three, where these beliefs have been planted into the unconscious mind.\u201d - Michelle Chalfant
\xa0
\u201cYour breath is your savior because it will help you to stay present. It helps to keep you slow. It helps to rebalance the nervous system.\u201d - Michelle Chalfant
\xa0
\u201cThe way out of our pain, the way out of our triggers is to go through.\u201d - Michelle Chalfant
\xa0
\u201c\u200b\u200bEnergy does not stay constant, my friends. So, if you allow it to do whatever it needs to do, it will start to move through you.\u201d - Michelle Chalfant
\xa0
\u201cYou will find [with] this tool [that] you're gonna be able to use it not just at the holidays but the rest of your life. It is empowering.\u201d - Michelle Chalfant
\xa0
LINKS & RESOURCES
Join The Adult Chair\xae Coaching Certification Waitlist - Doors Open December 1!\xa0
https://theadultchair.com/certification
\xa0
Tanasi\xa0
Use code ADULT to get 25% off your first order
\xa0
MORE ADULT CHAIR
\xa0
The Adult Chair\xae Website
https://theadultchair.com\xa0\xa0\xa0
\xa0
The Adult Chair\xae Coaching Certification
https://theadultchair.com/certification\xa0
\xa0
STAY CONNECTED
\xa0
Instagram: https://www.instagram.com/themichellechalfant\xa0
\xa0
Facebook: https://www.facebook.com/TheMichelleChalfant/\xa0
\xa0
The Adult Chair\xae Facebook Group: https://www.facebook.com/groups/theadultchair/\xa0
\xa0
YouTube: https://www.youtube.com/c/Michellechalfant
\xa0