Broadcasts.com - "392: How To Get Unstuck and Change Your Life" (The Adult Chair)

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392: How To Get Unstuck and Change Your Life

Published: Nov. 9, 2023, 9 a.m.

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?

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This is one of my least favorite places to be (and I\u2019ve been there many times). Being unhappy feels bad enough\u2026but what truly feels terrible is thinking there\u2019s no way out.

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And when we believe there\u2019s no way out, it becomes a self-fulfilling prophecy.\xa0

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That\u2019s because it\u2019s not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us.\xa0

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To get unstuck, we have to interrupt this thought pattern and shift our energy so we can move forward!

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In this episode, I\u2019m giving you six of my favorite ways to do that. These are the tools I turn to when I\u2019m feeling stuck\u2026and if you know me, you know I like things that I can start applying right away. So, if you\u2019re ready to get unstuck and start seeing transformation TODAY, this is the show for you!

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Listen to discover:

6 practical tools to get unstuck
The power of acceptance
How to manifest your future reality today
Why complaining keeps us stuck
How to practice gratitude for true transformation
Why journaling is such a powerful tool for moving energy
The #1 way to change your life

I\u2019ve realized over the years that the way we change our lives is through the small choices we make every day.

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These small steps \u2013 things like gratitude, watching our thoughts, being honest with ourselves \u2013 done with consistency transform us over time.

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If you\u2019re feeling stuck and discouraged, I\u2019ve been there, and I get it.

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But I KNOW you can change your life, because I\u2019ve changed mine using the tools in this episode\u2026and if I can do it, you can too!\xa0

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Which of these tools will you choose today to start moving toward the life you want?

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\u200b\u200b\u201cYou\u2019ve got to own what\u2019s in your life.\u201d - Michelle Chalfant

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\u201cAcceptance starts to move our energy out of a stuck place.\u201d - Michelle Chalfant

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\u201cIn order to really get unstuck and create change, you\u2019ve got to get really, really clear about what you want instead.\u201d - Michelle Chalfant

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\u201cWe can manifest anything \u2013 anything at all. But you\u2019ve got to use your mind\u2026to get out of the place that you are in.\u201d - Michelle Chalfant

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\u201cYour thoughts are very powerful, but the spoken word is even more powerful. When you speak about your limitations, you\u2019re anchoring into your current reality your limitations.\u201d - Michelle Chalfant

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\u201cThink about how much energy you\u2019re giving the thing that you don\u2019t want anymore\u2026We want to talk about what\u2019s coming.\u201d - Michelle Chalfant

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"Many studies have even shown that journaling can be similar or feel similar to going to a therapist or coach. Because what happens is, when we're journaling, we're purging." - Michelle Chalfant

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"Life, my friends, is a choice. What are you going to choose for yourself? Are you going to choose to go into that victim seat or are you going to choose to feel more empowered?" - Michelle Chalfant

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"The way we change our lives is to be intentional with all of our choices." - Michelle Chalfant\xa0

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"You're the only one that can transform your life. You just have to take time and choose to put yourself first and get unstuck and change your life. You can do this." - Michelle Chalfant

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LINKS & RESOURCES

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Share the Love - Review The Adult Chair\xae Podcast\xa0

https://podcasts.apple.com/us/podcast/the-adult-chair/id941317634

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Join The Adult Chair\xae Coaching Certification Waitlist - Doors Open December 1!\xa0

https://theadultchair.com/certification\xa0

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Tanasi\xa0

https://tanasi.com/\xa0