359: Why and How To Feel Your Emotions
In my 25 years of private practice, the #1 issue I worked on with clients was feeling their emotions.\xa0
Whether someone was anxious, reactive and raging or numb to the world, the question they were all asking was, \u201cWhat the heck do I do with these emotions?\u201d
I\u2019ve been there too. And it breaks my heart, because experiencing emotions is one of the gifts of being human.\xa0
But the good news is that all of us can reclaim this part of ourselves and learn to feel our emotions. And when we do, it unlocks all kinds of possibilities in life!\xa0
In this episode, I\u2019m breaking down why it\u2019s so important that we learn to feel our emotions and some practical ways to do that. I\u2019m also addressing some of the common fears and discomfort around feeling emotions (like, \u201cWhat if I get stuck in this emotion?\u201d) and helping you understand why this is your birthright \u2013 and how it can improve your relationships, your intuition and your life!\xa0
Listen to discover:
\u25cf\xa0\xa0\xa0\xa0\xa0\xa0 Why it's so important to feel your emotions
\u25cf\xa0\xa0\xa0\xa0\xa0\xa0 Why most humans struggle with this
\u25cf\xa0\xa0\xa0\xa0\xa0\xa0 Four practical ways to feel your emotions
\u25cf\xa0\xa0\xa0\xa0\xa0\xa0 How to connect with your inner child
\u25cf\xa0\xa0\xa0\xa0\xa0\xa0 How to overcome blocks in feeling emotions
No one is born without emotions, but along the way, we learn to suppress them \u2013 and in turn, disconnect from who we really are.\xa0
Feeling emotions is the key to connecting back to yourself and one of the foundational pillars of being a healthy adult. I hope this episode helps guide you back to this essential part of you.
"We'd have a completely different world if we were all able to tune into what our emotions are." - Michelle Chalfant
"We become whole humans when we feel our emotions." - Michelle Chalfant
"We're all born to feel emotions." - Michelle Chalfant
"When we feel our emotions, it is a gateway into our intuition. We have enhanced intuition when we are in tune with and know what we are feeling emotionally." - Michelle Chalfant
"Instead of asking yourself, 'What do I think?" ask yourself, "What do I feel?'" - Michelle Chalfant
"Empathy is when we're able to tune into another person and feel what they're feeling. It's a beautiful skill to have." - Michelle Chalfant
"Connecting with the inner child is simply activating an energy." - Michelle Chalfant
"There's so much power in feeling our emotions." - Michelle Chalfant
LINKS & RESOURCES\xa0
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