348: Transform through Journaling
Journaling is truly a self-discovery tool. It helps us to find who we really are \u2013 what we want, what we value and what we feel \u2013 underneath the false self.
In fact, \u201cjournal\u201d and \u201cjourney\u201d come from the same root word. To journal is like taking a journey into the self!
Journaling is one of my go-to practices for transformation. It\u2019s so powerful for learning more about yourself, processing your emotions, getting things off your chest, finding clarity and getting unstuck in life. And it\u2019s totally free to do! What\u2019s not to love?
In this episode, I\u2019m giving you the scoop on the powerful ways journaling works to get you into the flow state and uncover deeper knowledge and answers about yourself and your life. You\u2019ll get tips for how to start a journaling practice and how to get the words flowing, even if you don\u2019t feel like a writer or aren\u2019t sure what to write.
Listen to discover:
- Powerful reasons to journal
- Why journaling is such an important tool for transformation
- The different ways you can journal
- How to start journaling, even if you\u2019re not sure what to write
Having a journal is like having a best friend who listens to you without judgment. It\u2019s a place to process your inner world, move stuck energy and gain clarity and answers about yourself and your direction in life. Tune in to learn how to get started with this powerful practice today!
\u201cThe journaling prompt will take you on a deep dive into the self to help you get clearer about who you are.\u201d\xa0 - Michelle Chalfant
\u201cIt is such an incredible way to discover who you really are.\u201d - Michelle Chalfant
\u201cJournaling is a self-discovery process.\u201d - Michelle Chalfant
\u201cWhen you feel really emotional about something, you can journal about it.\u201d - Michelle Chalfant
\u201cJournaling can be almost like a best friend.\u201d - Michelle Chalfant
\u201cWhen we journal, it\u2019s an energy. It actually is moving us forward in life.\u201d - Michelle Chalfant
\u201cAnything that resonates with you, do it. Experiment.\u201d - Michelle Chalfant
\u201cJournaling is a gateway.\u201d - Michelle Chalfant
\u201cAnything that comes to your mind \u2013 anything at all \u2013 start there.\u201d - Michelle Chalfant
\u201cThere is no right or wrong when you journal.\u201d - Michelle Chalfant
\u201cThe prompt begins your journey.\u201d - Michelle Chalfant
\u201cYou will find direction and guidance through journaling.\u201d - Michelle Chalfant
LINKS & RESOURCES
Free 2023 Journaling Challenge
https://theadultchair.com/journal
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The Adult Chair\xae Coaching Certification
https://theadultchair.com/certification
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