287: How Journaling Can Transform Your Life
Doodling in a notebook, writing in a diary...what if I told you that those schoolkid activities were actually really powerful for your brain?
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When we put pen to paper and let our hand go, we are able to access our subconscious mind in a truly incredible way. Journaling also connects us to our inner child and pulls in the energy of our Adult, bringing clarity to our lives and helping us connect to who we are, what we need, what we feel and what we want.
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It\u2019s absolutely incredible what can happen when we get a stream of energy flowing through our words!
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In this episode, I\u2019m sharing with you why journaling is such a powerful tool for transformation and the many benefits it can bring into your life. Journaling is a big part of The Adult Chair\xae \u2013\xa0from the annual 30-Day Journaling Challenge to the self-discovery work in the membership \u2013\xa0and today\u2019s show is all about the WHY behind it.
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I also give you some practical tips for how to overcome blocks and get started with a journaling practice + some free tools if you need extra guidance.\xa0
Listen to discover:
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- What journaling is
- The many benefits of journaling
- Why journaling can be a powerful tool while doing parts work
- How to journal and get started with a journaling practice
- How to protect your privacy while journaling
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The important thing is not how or when you journal, but making a commitment to journal! There are so many different ways and places to journal, but it\u2019s when journaling becomes a practice that true transformation begins.
Remember, it is self-loving to take 15 or 30 minutes a day to reconnect with and care for yourself. So, get yourself a pretty notebook (if that\u2019s your thing), leave your phone in the other room and find a writing ritual that makes you feel refreshed and loved. I promise that your life will transform!\xa0
\u201cWhat I love about journaling is that when we put pen to paper, it's as if the doorway to our subconscious mind opens.\u201d - Michelle Chalfant
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\u201cOnce you get the stream of energy flowing through your words, so many amazing things happen.\u201d - Michelle Chalfant
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\u201cIt\u2019s like we\u2019re taking these ideas, these thoughts and these emotions out of the ethers and into our 3D reality, and as they come down through us, they get processed.\u201d - Michelle Chalfant
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\u201cIt\u2019s not about, \u2018When should I journal?\u2019 The bigger question is, \u2018Have you committed yet to journaling?\u2019\u201d - Michelle Chalfant
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\u201cCommitment to the practice of journaling is the first and most important step.\u201d - Michelle Chalfant
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LINKS & RESOURCES\xa0
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30-Day Journaling Challenge\xa0
https://theadultchair.com/30days/\xa0
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MORE ADULT CHAIR
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The Adult Chair\xae Website
https://theadultchair.com\xa0\xa0
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The Adult Chair\xae Membership
https://theadultchair.com/membership/
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The Adult Chair\xae Workshop\xa0
https://theadultchair.com/events/
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The Adult Chair\xae Coaching Certification
https://theadultchair.com/certification
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TAC Circles\xae
https://theadultchair.com/taccircles/
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STAY CONNECTED
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Instagram: https://www.instagram.com/michelle.chalfant
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Facebook: https://www.facebook.com/TheMichelleChalfantCo/\xa0
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The Adult Chair\xae Facebook Group: https://www.facebook.com/groups/theadultchair/