247: Decision Making Made Easy
Decisions, decisions. We are all faced with dozens of choices every day \u2014 some that we make without a second thought and others that can leave us wrestling with all our options or get us completely stuck.
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When we are in the Adolescent Chair (the seat of the ego), decisions can feel intimidating or impossible, not only because we\u2019re worried about making the \u201cright\u201d choice, but also because it comes with the other traps of the ego: ruminating thoughts, negative self-talk and stuck parts. Getting into the Adult Chair and bringing in consciousness completely transforms the way we approach and make decisions!
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In this episode, I walk you through the reasons you might get stuck making a decision, hands-on tools for easier decision making (I love a good pros and cons list) and tools you can use to find blocked parts and get more confident in whatever decision you choose.
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Listen to discover:
- Reasons why you might struggle with decision making
- The downward spiral of self-judgment that can keep us from making decisions
- Practical steps to get unstuck and make conscious decisions
- A parts work process to work with blocked parts
Choice is a gift, and with these steps, you will find that you can enjoy easy decision making and make the most of the many beautiful opportunities you are offered in life!
\u201cThis is why we have such a difficult time making decisions: the ego is unconsciously whispering to us \u2018Don\u2019t do that. That\u2019s not safe.\u2019\u201d - Michelle Chalfant
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\u201cThe ego can run wild if we\u2019re unconscious.\u201d - Michelle Chalfant
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\u201cIf you can feel at least 80% [ready to make a decision], it\u2019s ok to have a little bit of fear.\u201d - Michelle Chalfant
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\u201cWhen you bring consciousness into your reality when it comes to decision making, your life will change and you will find that decision making becomes easier than you imagined.\u201d - Michelle Chalfant
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Resources
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The Adult Chair Membership
Use promo code \u201cANITA\u201d to try your first month for $1
https://theadultchair.com/membership/
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TAC Gatherings
https://theadultchair.com/tacgatherings
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The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
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More Adult Chair
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The Adult Chair Website
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The Adult Chair Membership
https://theadultchair.com/membership/
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The Adult Chair Workshop
https://theadultchair.com/events/
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The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
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TAC Gatherings
https://theadultchair.com/tacgatherings/
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Stay Connected
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Instagram: https://www.instagram.com/michelle.chalfant
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Facebook: https://www.facebook.com/MichelleChalfantFanPage/
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The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
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YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
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