232: Overcoming Relationship PTSD
We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals and dreams. But most of us don\u2019t know that the effects of a bad relationship can linger long after the breakup. Yes, relationship PTSD is a real thing!
PTSD (or post-traumatic stress disorder) is not just reserved for the traumas of war or the \u201cbig\u201d obvious traumas. Anyone can suffer from PTSD, and if you have lived in a toxic or abusive relationship for any amount of time, you might find yourself suffering from fear, stress or hypervigilance in relationships even after you\u2019ve \u201cmoved on.\u201d
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On today\u2019s show, I\u2019m bringing back my friend, Tracy, who has shared in past episodes about her marriage with a narcissist, the process of leaving that relationship and beginning to date again. As she began exploring new relationships, she caught herself unconsciously bracing for the worst or expecting new partners to act like her ex. She had no idea she had PTSD until she and I talked about what was going on \u2014 and today, she is bravely and vulnerably sharing her experience to help shed light on this important topic.
Listen to discover:
- The difference between \u201clittle t\u201d trauma and \u201cbig T\u201d trauma and why both can create PTSD
- What PTSD is
- The signs of relationship PTSD
- The role of the body in healing PTSD
- Practical tools and tips to overcome PTSD
Not only does Tracy help us understand what relationship PTSD is and how it can show up in our lives, but she also shares her journey of healing and what she has used to make AMAZING and fast progress in overcoming PTSD. This episode is packed with tools from The Adult Chair that will help you heal stored trauma and move forward into a brighter and happier relationship future.
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\u201cWhen you have fear about a past event that has already happened, that\u2019s the biggest sign to me.\u201d - Tracy
\u201cWith trauma we\u2019re stuck in the past, and the body doesn\u2019t understand that we\u2019ve moved forward in time.\u201d - Michelle Chalfant
\u201cInstead of being who we really are, we become that person who walks on eggshells to not upset them and we lose ourselves.\u201d - Michelle Chalfant
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\u201cI had to be ok with myself outside of that relationship.\u201d - Tracy
\u201cThe right person will wait for you.\u201d - Michelle
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Resources
Episode #179: I\u2019m in a Relationship with a Narcissist
https://theadultchair.com/podcasts/179/
Episode #199: Dating from The Adult Chair
https://theadultchair.com/podcasts/199/
I\u2019m Ok Course
https://courses.theadultchair.com/offers/CnJRzrVL/checkout
30-Day Journaling Challenge
https://theadultchair.com/30days/
The Adult Chair Membership
https://theadultchair.com/membership/
Inner Child Resource
https://theadultchair.com/innerchild/
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More Adult Chair
The Adult Chair Website
The Adult Chair Membership
https://theadultchair.com/membership/
The Adult Chair Workshop
https://theadultchair.com/events/
The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
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Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
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