222: Summer Series: Ending Procrastination, Perfectionism and People Pleasing
Are you ready to shift out of procrastination, perfectionism and people pleasing? I can\u2019t imagine anyone that doesn\u2019t have their hand up!
In today\u2019s show, we are diving into The Adult Chair model and looking deeper at our \u201cparts.\u201d Though this episode focuses on some of these common parts that I hear many of my clients talk about, it really is a crash course in what parts work is and how to start working with your parts on your own, even without therapy!
Things like procrastination, people pleasing and perfectionism are inner unconscious parts that can run the show until we bring them into awareness to transform. Today I am going to show you how to use The Adult Chair model to find and transform your inner parts that are driving you to do things or act in ways that are limiting you.
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Listen to discover:
- What parts work is
- How to identify the dominant parts you want to shift
- A step-by-step process for finding these parts, dialoguing with them and transforming them
- A real-life example from a client so you can see this process in action
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This is full of practical tools and examples that will empower you to work with any part that is causing problems and transform it using the power of your Adult. As always, I have included easy-to-use steps for you to work with this concept today and begin your transformation right away. Get ready for shifts with today\u2019s episode!
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\u201cIf you want to make changes in your outer world, you have to make changes in your inner world.\u201d - Michelle Chalfant
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\u201cWhen people say, \u201cI am overwhelmed,\u201d \u201cI am a perfectionist,\u201d or \u201cI am a procrastinator,\u201d that\u2019s not true...it\u2019s not who you are.\u201d - Michelle Chalfant
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\u201cAwareness is key to our transformation. If we don't know that we\u2019re doing something or showing up in a certain way, how the heck are we supposed to change it?\u201d - Michelle Chalfant
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\u201cDo not guess and think you know why or what these parts are going to say or why they\u2019re feeling what they\u2019re feeling. Go inside of you and ask that part these very pointed questions.\u201d - Michelle Chalfant
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Resources
The Adult Chair Workshop - New York
https://theadultchair.com/new-york/
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More Adult Chair
The Adult Chair Website
The Adult Chair Membership
https://theadultchair.com/membership/
The Adult Chair Workshop
https://theadultchair.com/events/
The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
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Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com\xa0