219: Summer Series: Building Self-Esteem
We can never have enough self-esteem. So many of us didn\u2019t have healthy self-esteem role models growing up, so we are embarking on this journey now. The good news is that it\u2019s never too late to learn to love yourself...and it\u2019s a life-long journey, so you will have plenty of people along the path with you!
Using The Adult Chair, building healthy self-esteem is not only possible, but it can also happen quickly. In this episode, I\u2019m giving you practical steps for changing how you view and speak to yourself and easy practices you can use to build self-esteem every day.
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Listen to discover:
- Self-discovery questions you can ask yourself to see how healthy your self-esteem is
- Why creating a practice of building self-esteem is so important
- The four steps to building self-esteem
- How to control your thoughts and shift your self-talk
- How to work with your parts and bust the stories that keep you from loving yourself
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I will always be working on my self-esteem because I believe it\u2019s something we can always have more of! With the help of The Adult Chair model, we can live our lives to the fullest and create happiness we never thought possible. Enjoy your journey of building up your new sense of self and empowerment in your Adult Chair!
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\u201cOur thoughts drive our emotions up or down. We need to raise our awareness to our thoughts and watch what\u2019s coming in and out of our mouths or in and out of our brains.\u201d- Michelle Chalfant
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\u201cThese parts are not blocking our progress. They simply want and need our attention.\u201d - Michelle Chalfant
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\u201cIf the story you\u2019re telling yourself makes you miserable...you have the power to change it.\u201d - Michelle Chalfant
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Resources
5 -Minute Self-Love Meditation
https://theadultchair.com/portfolio_page/5-minute-self-love-meditation/
Episode #84: Raising Self-Esteem
https://theadultchair.com/podcasts/84-raising-self-esteem/
The Adult Chair Workshop - New York
https://theadultchair.com/new-york/
The Adult Chair Workshop - Charleston
https://theadultchair.com/charleston/
The Adult Chair Membership - Free Month of July!
https://theadultchair.com/membership/
Use code FREEMEMBER
Self Series
Green Chef
https://www.greenchef.com/adult80
$80 off your first month + free shipping
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More Adult Chair
The Adult Chair Website
The Adult Chair Membership
https://theadultchair.com/membership/
The Adult Chair Workshop
https://theadultchair.com/events/
The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
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Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com\xa0