213: Walking Through Fear with Michelle Poler
With everything going on the world the last few months, fear has been on all of our minds recently. Though this fear is very real, it\u2019s also related to events happening outside of ourselves...events we can\u2019t fully control.
But we also all have deeper emotional fears that aren\u2019t related to what is going on in the world and are more constant: fear of vulnerability, fear of rejection, fear of being trapped, etc. They come from inside us, and they hold us back from living the life we really want to live.
What if you could train yourself to face your fears and become more than you ever thought possible in life?\xa0
Today\u2019s guest, Michelle Poler, asked herself that same question and embarked on a life-changing experiment where she faced a new fear every day for 100 days. Her project went viral, and she now travels the world speaking and writing about how to walk through fear and tap into your fullest potential.\xa0
In this episode, she shares her incredible journey, what she learned through her experiment and her tips for overcoming fear in everyday life.
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Listen to discover:
- Why our fears limit us and keep us from becoming who we\u2019re meant to be
- How to practice courage and build confidence
- How to face the unknown and embrace change
- Reframing failure and choosing to see opportunity instead
- Finding the best, even in the worst-case scenario
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When we feel fear in our bodies, most of us take that as a sign to stop what we\u2019re doing or run in the other direction. But when we push through that fear, we discover a world of potential, dreams and opportunities.\xa0
Michelle\u2019s story and perspective on life is SO inspiring, and I know you will walk away from this episode with fresh energy to say \u201cno\u201d to fear and \u201cyes\u201d to life!
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\u201cWhen you radically accept what\u2019s happening, you open new doors.\u201d - Michelle Poler
\u201cDon\u2019t ask yourself, \u2018What\u2019s the worst thing that could happen?\u2019 Ask yourself \u2018What\u2019s the best thing that could happen?\u2019\u201d - Michelle Poler
\u201cThe real enemy of success is not failure; it\u2019s comfort.\u201d - Michelle Poler
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Resources
Michelle Poler Website
https://www.michellepoler.com/
Michelle Poler Instagram
http://instagram.com/hellofears
Michelle Poler Book
https://www.amazon.com/Hello-Fears-Crush-Comfort-Become/dp/1492688894
The Adult Chair Workshop - Nashville
https://theadultchair.com/nashville/
The Adult Chair Membership (June Theme: Self-Worth)
https://theadultchair.com/membership/
Care/Of
50% off with code ADULT50
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More Adult Chair\xa0
The Adult Chair Website
The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
The Adult Chair Workshop - Nashville, New York and Charleston
https://theadultchair.com/events/
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Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com\xa0