211: Empaths and Highly Sensitive Persons with Dr. Judith Orloff
\u201cEmpath\u201d is one of those words that has become a buzzword over the last few years, and it has us empaths who have felt different our whole lives yelling, \u201cFinally!\u201d
At last, the world is beginning to understand that certain people are wired in a way that makes them highly in tune with their environment and the emotions around them. Where empaths might have been called too sensitive in the past, we\u2019re now acknowledging the unique gifts that empaths bring to the table \u2014 from having huge amounts of empathy to deeply caring for others.
But being an empath also comes with its own unique set of challenges. Because we\u2019re so affected by what is going on around us, we can often find ourselves overwhelmed, exhausted or just feeling \u201coff.\u201d Self-care is SO critical for empaths to stay healthy and centered.
In this episode, I\u2019m interviewing the incredible Dr. Judith Orloff, a brilliant psychiatrist and healer, who has written a number of books on how to survive and thrive as an empath. She shares a wealth of wisdom on how to know if you\u2019re an empath, common traps empaths fall into and practical tips to live empowered as an empath.
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Listen to discover:
- Why empaths often have a hard time blocking out the world around them
- Why empaths are often drawn to relationships with narcissists
- Avoiding the addiction and anger trap (often a side effect of overwhelm)
- The side effects of chronic sensory overload and how to recognize them
- Practical tips for self-care and getting back into balance as an empath
If you\u2019ve felt different, sensitive or intuitive your whole life, I think this episode will really resonate with you. Empaths are kind, loving, beautiful individuals who can truly thrive when we learn to be just as kind and loving to ourselves.
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\u201cEmpaths don\u2019t have the same kind of filters that other people have in terms of emotional or physical filters, so when something intense is going on in the world or your life, you may have a tendency to be overwhelmed by this.\u201d - Dr. Judith Orloff
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\u201cMany empaths are having problems during this time because they\u2019re not embodied anymore. They\u2019re in their minds and they\u2019re in panic, fear and suffering is in the mind. So if you bring it back to the body and heart, which is healing energy, you can recalibrate yourself.\u201d - Dr. Judith Orloff
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\u201cAn empowered empath is someone who can stay centered and loving without absorbing all the energy.\u201d - Dr. Judith Orloff
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Resources
\xa0Judith Orloff Website
\xa0Judith Orloff Book: \u201cThe Empath\u2019s Survival Guide\u201d
https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive
Judith Orloff Book: \u201cThriving As An Empath\u201d
https://www.amazon.com/gp/product/1683642910
Judith Orloff Empath Support Facebook Group
https://www.facebook.com/groups/929510143757438/
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Inner Child Resource
https://theadultchair.com/innerchild/\xa0
Empath Meditation for Cleansing and Clearing Your Energy
https://theadultchair.com/portfolio_page/empath-meditation-for-cleansing-and-clearing-your-energy/
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More Adult Chair\xa0
The Adult Chair Website
The Adult Chair Membership
https://theadultchair.com/membership/
The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
The Adult Chair Workshop - Nashville, New York and Charleston
https://theadultchair.com/events/
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Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com\xa0
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